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B-A-D is here!
Baskeball Analysis & Development Camps!
The first Basketball Analysis and Development camp to be held in Australia, was a great success!
Jnr. Jam's B-A-D Camp kicked off Sept 22nd, 23rd, & 24th. 2009 putting its aspiring players through their paces to show where their talent level currently sits.The players were tested in several areas of skill and ability. "The Jnr. Jam B-A-D Camp Crew for September 2009"
The group found out quickly how much would be asked of them during the 3 day event once the whistle blew to get started. All players involved immediately found themselves tested for stamina and strength. Shooting and Agility work was the main feature on day 1 with several excerpts of core conditioning applied.
Most of the players found muscles that had never been used before to become a big part of their workout. This was certainly echoed by the players days 2 and 3 when most were quite sore from day 1.
Day 2 focused on Ball Handling and Defensive Footwork with another dash of core strength work applied as the day went on. The legs, abs, glutes, and calves felt most of the pressure as well as a good dose of bicep conditioning just from ball handling.
The staff at Jnr. Jam would like to thank all of the players for attending and hope that the information packages supplied to each of the athletes will help them to get a good idea of what their movement and abilities are. All players have the opportunity to work on their skill level over the next few weeks with their personal workout program and then get re-assessed for improvement comparison.
Listing of the scheduled dates will be posted soon!